Here’s What We do

Youth Education

Our evidence-based programs support youth with the life skills they need to mitigate the challenges of daily life.

Professional Development

Our workshops address best practices in social-emotional intelligence and mindfulness as a boost to personal and professional growth.

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Online Learning

Learn tools to cultivate mindfulness, or enroll in our facilitator certification and bring our programs to the communities you serve.

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Testimonials

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California

"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto

"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mindfulness Without Borders: Teaching foundational skills to manage emotions, cope with stress, strengthen character, build healthy relationships and engage communities responsibly.

Here’s What We do

Youth Education

Professional Development

Online Learning