Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.Learn More
Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.Learn More
Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.Learn More
MAC Facilitator Certification Training
This 3 day training explores in depth the curriculum of our Mindfulness Ambassador Council (MAC), a 12-week program for youth. You will learn specific techniques to bring this evidence-based curriculum to life and get hands-on experience to support launching the MAC in your professional setting.July 5th, 2016 Read More
Level Two: Mindful Educator Certification Training
This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.August 2nd, 2016 Read More
Free mindfulness training for community organizations on the GTA courtesy of RBC! Want to get involved email firstname.lastname@example.org!
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Discover tips to teach Mindfulness to Youth! https://t.co/LncHVjw1TI
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When your brain perceives a threat, your emotions are triggered. The key is to catch yourself before you react! https://t.co/7tWmWUyztc
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Dr. Daniel J. Siegel shares what makes mindfulness beneficial to our health, psyche, and overall quality of life. https://t.co/NzBHwFuLIS
Posted 9 days ago on Twitter.