Here’s What We do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Development

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Learning

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Upcoming Events
Latest Tweets

"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Be a RETHINK Champion (Free demo)

Catalyze conversations, expand horizons and create meaningful connections!

Join Mindfulness Without Borders for a 45 minute online demo celebrating the launch of RETHINK, our new digital curriculum. The one-session demo will provide tips and advice on how to effectively lead the 100+ activities that comprise the RETHINK curriculum so that you can best implement it in your individual school community. Upon completion of this demo you’ll be fully informed and entirely capable of bringing social and emotional learning to your students, and enhancing a more diverse understanding of the world at large.

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Mindful Educator Certification Training @ University of Toronto

Join us at The University of Toronto’s School of Continuing Education and become a certified facilitator of the Mindfulness Ambassador Council (MAC) – an evidence-based program for youth to help them realize their full potential and thrive. This course is specifically designed to equip educators, health professionals and adults working with adolescents with the knowledge they need to integrate social & emotional intelligence and secular mindfulness practices into the communities they serve. Highlights from the research conducted by UofT’s Department of Social Work and published in the Journal of Children Services demonstrated that post-program, participants are better able to manage stress and anxiety, report higher levels of self-esteem, and can deal with difficult emotions through more effective communication. Technique and instruction to effectively implement the program, easy-to-implement lesson plans, mindfulness practices, podcasts, home assignments and program evaluations are all included.


Teach the soft-skills young people need to succeed! Signup for our FREE online demo and be a Rethink Champion:…
Posted 9 hours ago on Twitter.

T-minus 1 week! MWB Founder, Theo Koffler will speak at @W4MH_UofT, open to GTA students:
Posted 3 days ago on Twitter.

Take a deep breath and release.
Posted 6 days ago on Twitter.

Teachers: how many of these tips do you used?
Posted 7 days ago on Twitter.

Posted 10 days ago on Twitter.