Here’s What We do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Development

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Learning

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Upcoming Events
Latest Tweets

"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mindful Educator Facilitator Certification

Join us for our 3-day summer training in Toronto and complete your certification training as a facilitator of our Mindfulness Ambassador Council (MAC) program for youth which address the social and emotional competencies and secular mindfulness practices that help prepare them for a brighter future. In this training, you will receive 12 evidence-based lesson plans, podcasts, home assignments and facilitation strategies to successfully integrate this program in your community.

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Be a RETHINK Champion (Free demo)

Catalyze conversations, expand horizons and create meaningful connections!

Join Mindfulness Without Borders for a 45 minute online demo celebrating the launch of RETHINK, our new digital curriculum. The one-session demo will provide tips and advice on how to effectively lead the 100+ activities that comprise the RETHINK curriculum so that you can best implement it in your individual school community. Upon completion of this demo you’ll be fully informed and entirely capable of bringing social and emotional learning to your students, and enhancing a more diverse understanding of the world at large.


Explore the Rethink Digital Kit in our final free March session — special offer available for attendees! 😉
Posted 2 days ago on Twitter.

Rethink stress.
Posted 4 days ago on Twitter.

"Picked up a batch of convo cards to use in my groups, and/or family dinners ... feeling inspired" - @coachamcauley
Posted 4 days ago on Twitter.

Reach your potential: "Everyone is smart enough in their own domain." - Roger Martin, Prof at @rotmanschool
Posted 6 days ago on Twitter.

How are you celebrating? ☀️️ #InternationalDayOfHappiness
Posted 6 days ago on Twitter.