Here’s What We do

Youth Education

Our evidence-based programs support youth with the soft skills they need to mitigate the challenges of daily life.

Learn More

Professional Development

Our customized workshops provide innovative strategies in social-emotional intelligence and mindfulness to improve focus, manage stress and build resilience.  

Learn More

Online Learning

Learn tools to cultivate mindfulness in your daily life, or enroll in our facilitator certification and bring our programs to the communities you serve.

Learn More
Upcoming Events
Latest Tweets

"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mindful 365

Master the foundations of Mindfulness and Social-Emotional Intelligence in this 5-session course offered exclusively online. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, you’ll learn to harness the wisdom of mindfulness in your personal and professional environments. No previous meditation experience required.

TIME: 7-8:30 PM EST


Mindful Educator Facilitator Certification

Join us online for 6 sessions and complete your certification training as a facilitator of our Mindfulness Ambassador Council (MAC) program for youth which address the social and emotional competencies and secular mindfulness practices that help prepare them for a brighter future. In this interactive course, you will receive 12 evidence-based lesson plans, podcasts, home assignments and facilitation strategies to successfully integrate this program in your community.

TIME: 7-8:30 PM EST

PLEASE NOTE: Registration link coming soon.

Read More

Sometimes a problem needs a different perspective to get solved. Think outside the box. #FoodForThought
Posted 7 hours ago on Twitter.

Leah Gardiner, our Director of Operations and Development, explains the benefits of mindfulness practices in the cl…
Posted 1 day ago on Twitter.

Eight minutes that will move you and remind you of the meaning of life.
Posted 1 day ago on Twitter.

Do you turn down those invites from friends and family to go out? Make time for the people in your life, and reconn…
Posted 2 days ago on Twitter.

Creating a supportive environment is the starting place. You want your circle to be a space where everyone can see…
Posted 2 days ago on Twitter.