Here’s What We do

Youth Education

Our evidence-based programs support youth with the life skills they need to mitigate the challenges of daily life.

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Professional Development

Our workshops address best practices in social-emotional intelligence and mindfulness as a boost to personal and professional growth.  

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Online Learning

Learn tools to cultivate mindfulness, or enroll in our facilitator certification and bring our programs to the communities you serve.

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Testimonials
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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mindful Educator Facilitator Certification

Join us for our 3-day summer training in Toronto and complete your certification training as a facilitator of our Mindfulness Ambassador Council (MAC) program for youth which address the social and emotional competencies and secular mindfulness practices that help prepare them for a brighter future. In this training, you will receive 12 evidence-based lesson plans, podcasts, home assignments and facilitation strategies to successfully integrate this program in your community.

Register

Mindful 365

Master the foundations of Mindfulness and Social-Emotional Intelligence in this 5-session course offered exclusively online. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, you’ll learn to harness the wisdom of mindfulness in your personal and professional environments. No previous meditation experience required.

TIME: 7-8:30 PM EST

Register

A slow and deep breath can warm your heart and keep you optimistic. #destressmonday https://t.co/5gah9Bz1WJ
Posted 8 hours ago on Twitter.

Check out the Mindfulness Ambassador Council in action, ft. youth from @EmmausHouseATL creating a Spider-Web of Con… https://t.co/6FuqPh4mT3
Posted 3 days ago on Twitter.

Have you ever felt Desbundar, Tarab or Gigil? https://t.co/7S0ytKPik9
Posted 3 days ago on Twitter.

Spread the love 🍅 #positivepuns https://t.co/o6ZjeSSZG0
Posted 5 days ago on Twitter.

"Our ego often clouds our minds, creating alternate realities." 🌬Let go & Take Five with us: https://t.co/OhhGXzXze4 https://t.co/itGXc06C97
Posted 6 days ago on Twitter.