Here’s What We do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Development

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Learning

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Upcoming Events
Latest Tweets

"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mental Health Matters Webinar

Join Mindfulness Without Borders’ global community for Mental Health Matters, our second annual charitable webinar for middle and secondary school…


Mindful 365

Master the foundations of Mindfulness and Social-Emotional Intelligence in this 5-session course offered exclusively online. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, you’ll learn to harness the wisdom of mindfulness in your personal and professional environments. No previous meditation experience required.

TIME: 7-8:30 PM EST


Be positive.
Posted 6 hours ago on Twitter.

Explore the Rethink Digital Kit in our final free March session — special offer available for attendees! 😉
Posted 5 days ago on Twitter.

Rethink stress.
Posted 6 days ago on Twitter.

"Picked up a batch of convo cards to use in my groups, and/or family dinners ... feeling inspired" - @coachamcauley
Posted 6 days ago on Twitter.

Reach your potential: "Everyone is smart enough in their own domain." - Roger Martin, Prof at @rotmanschool
Posted 8 days ago on Twitter.