here's what we do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Training

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Education

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Upcoming Events
Latest Tweets

"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

MAC Facilitator Certification Training – SOLD OUT

SOLD OUT!!! This 3 day training explores in depth the curriculum of our Mindfulness Ambassador Council (MAC), a 12-week program for youth. You will learn specific techniques to bring this evidence-based curriculum to life and get hands-on experience to support launching the MAC in your professional setting.

July 5th, 2016 Read More

Certifícate en México y Comparte las Técnicas de Mindfulness con tus Estudiantes

Únete a Mindfulness Without Borders, asiste a nuestro entrenamiento de certificación de 3 días y conviértete en facilitador de nuestro programa para jóvenes ‘Consejo de Embajadores de Mindfulness ­– Mindfulness Ambassador Council MAC.

August 1st, 2016 Read More

How well do you pay attention ? Take this quick test to find out.
Posted 3 hours ago on Twitter.

We all know what it's like to be stressed... but what does stress actually do to our brains?
Posted 1 day ago on Twitter.

There are seeds of peace within everyone. Are yours dormant, sprouting or flourishing? #MindfulMonday
Posted 3 days ago on Twitter.

Mindful Cop strikes again! Discover Jon Carson's amazing work bringing mindfulness to York Regional PD!
Posted 8 days ago on Twitter.

Toronto-based children’s book author Sarah Kraftchuk explains the connection between mindfulness and self acceptance
Posted 9 days ago on Twitter.