here's what we do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Training

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Education

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Testimonials
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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level Two: Mindful Educator Facilitator Certification

While ABC’s and 123’s are great, even the most dedicated teacher can’t truly prepare his or her students without going beyond academics and outside the textbook. Join us online for 6 sessions and complete your certification training as a facilitator of our Mindfulness Ambassador Council (MAC) program for youth which address the social and emotional competencies and secular mindfulness practices that help prepare them for a brighter future. In this interactive course, you will receive 12 evidence-based lesson plans, podcasts, home assignments and facilitation strategies to successfully integrate this program in your community.

TIME: 7-8:30 PM EST

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Level Two: Mindful Educator Facilitator Certification

While ABC’s and 123’s are great, even the most dedicated teacher can’t truly prepare his or her students without going beyond academics and outside the textbook. Join us online for 6 sessions and complete your certification training as a facilitator of our Mindfulness Ambassador Council (MAC) program for youth which address the social and emotional competencies and secular mindfulness practices that help prepare them for a brighter future. In this interactive course, you will receive 12 evidence-based lesson plans, podcasts, home assignments and facilitation strategies to successfully integrate this program in your community.

TIME: 7-8:30 PM EST

Read More

"How many times have we put students in groups only to watch them interact w/ their laptops instead of each other?" https://t.co/A03ronI8tu
Posted 1 day ago on Twitter.

"We are learning to see what’s often obscured by distraction." Fill up your next cup with mindfulness + focus. https://t.co/5HizxapFDj
Posted 3 days ago on Twitter.

Discovery #1: Fear works in two ways: it will make you run or it will paralyze you. https://t.co/K60nzJABsZ
Posted 7 days ago on Twitter.

✏️ Give the gift of education on #GivingTuesday! $100 STLO donations provide an educator w/ the Rethink Digital Kit… https://t.co/At5CS3mWWf
Posted 9 days ago on Twitter.

"Listening, learning, + teaming are the new core skills." https://t.co/E7Gl7ArXQ2
Posted 10 days ago on Twitter.