Here’s What We do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Development

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Learning

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Testimonials
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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mindful 365

Master the foundations of Mindfulness and Social-Emotional Intelligence in this 5-session course offered exclusively online. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, you’ll learn to harness the wisdom of mindfulness in your personal and professional environments. No previous meditation experience required.

TIME: 7-8:30 PM EST

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Level Two: Mindful Educator Facilitator Certification

While ABC’s and 123’s are great, even the most dedicated teacher can’t truly prepare his or her students without going beyond academics and outside the textbook. Join us online for 6 sessions and complete your certification training as a facilitator of our Mindfulness Ambassador Council (MAC) program for youth which address the social and emotional competencies and secular mindfulness practices that help prepare them for a brighter future. In this interactive course, you will receive 12 evidence-based lesson plans, podcasts, home assignments and facilitation strategies to successfully integrate this program in your community.

TIME: 7-8:30 PM EST

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"Our ego often clouds our minds, creating alternate realities." 🌬Let go & Take Five with us: https://t.co/OhhGXzXze4 https://t.co/itGXc06C97
Posted 51 minutes ago on Twitter.

What is social and emotional learning and why should schools get involved in it? https://t.co/M5MsCCgMR8 https://t.co/EadkzYH539
Posted 2 hours ago on Twitter.

#FoodForThought: Who stood out in your life this week? Did you thank them? 🙏 https://t.co/zzsOqV3tr6
Posted 4 days ago on Twitter.

These Activity Cards from @susankgreenland & @AnnakaHarris are a fun way to bring mindfulness to kids and families!… https://t.co/UlY2kfS5mu
Posted 5 days ago on Twitter.

Need some encourage-mint? You got this. 🌿 #positivepuns https://t.co/QjOeHr6Y07
Posted 6 days ago on Twitter.