here's what we do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Training

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Education

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Mindfulness Without Borders: Curriculum Certification Training (March & April 2017)

Join us this Fall at The University of Toronto’s School of Continuing Education and become a certified facilitator of the Mindfulness Ambassador Council (MAC) – an evidence-based program for youth to help them realize their full potential and thrive. This course is specifically designed to equip educators, health professionals and adults working with adolescents with the knowledge they need to integrate social & emotional intelligence and secular mindfulness practices into the communities they serve. Highlights from the research conducted by UofT’s Department of Social Work and published in the Journal of Children Services demonstrated that post-program, participants are better able to manage stress and anxiety, report higher levels of self-esteem, and can deal with difficult emotions through more effective communication. Technique and instruction to effectively implement the program, easy-to-implement lesson plans, mindfulness practices, podcasts, home assignments and program evaluations are all included.


Level Two: Mindful Educator Certification Training

This 6-week online course is designed for educators, health professionals, social workers, front-line workers, community leaders interested in integrating mindfulness into their professional work environments.

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