Not surprisingly, more and more leaders in the corporate world have been taking note of the benefits of mindfulness meditation as a way to regulate emotions, combat stress and turn 21st century challenges into opportunities for personal and professional growth. Now, research demonstrates that meditation yields positive health benefits through its ability to train attention and develop the capacity for self-regulation – making a strong case for mindfulness in the workplace.

We know that mindfulness can be a complex topic to dive into, which is why we developed conversation starters, courses and programs that build resilience and improve mental health. At Mindfulness Without Borders, we believe that healthy organizational climates and effective leadership comes from integrating both social and emotional competence and mindfulness practices into the work environment. Think of our program benefit as gaining knowledge for the development of healthy minds and, strategies for the cultivation of healthy relationships. Bottom line, we provide unmatched opportunities for individuals to learn, grow and transform.


Our corporate training program, Mindful@Work, focuses on cultivating each person’s ability to integrate social and emotional intelligence and mindfulness as core skill-sets for optimal performance. Ranging from small to large group workshops – on-site or online, we place emphasis on personal reflection and in-depth conversation. Through engaging and experiential activities, we address leadership styles and supporting mindfulness practices that yield positive results. Participants will better understand themselves, their thoughts, their feelings and their behavior as a way to strengthen focus, clarity and creativity on the job. With increased self-awareness, participants will be better equipped to manage others, navigate workplace challenges, combat occupational stress and make decisions based on a willingness to be more curious and receptive to the new and unexpected.

How To Get Started

Take Mindful 365 an introductory

Invite our faculty for a customized workshop

Take our facilitator certification

Complete our facilitator certification for your workplace

Online courses & FAQ

Register for online workshops

Program Learning Objectives

  • Build Focus and Concentration
  • Regulate Emotions & Behavior
  • Enhance Communication Skills
  • Manage Stress and Anxiety
  • Build Self-Awareness
  • Increase Compassion & Empathy
  • Resolve Interpersonal Conflict Skillfully
  • Sustain a Daily Mindfulness Practice


Theo Koffler

Wendy Novia, Vice President Sales, Polaris Pacific, San Francisco

“Thanks to the MWB workshop, it was the very first time that we had 65 high-energy sales associates in the same room, silent and ‘in the moment!’

Peter Block, Author, Flawless Consulting: A Guide to Getting Your Expertise Used

"Mindfulness Without Borders is creating miracles. The trainings, materials, support system and structure they have created are changing lives. Their work represents the best of what we can be to each other."

Emmanuel Ivorgba, founder of Creative Minds International Academy, Jos, Nigeria

“On the part of the students, to whom the future of our nation and the world belongs, MWB mindfulness skills and practices have developed a new standard of behavioral excellence. Our students have hopes to become agents of social change and role models to their peers in school, to their parents at home and to members of their communities.”

Daniel Kharlas, Mindful 365 Online Participant

"The program itself is a masterpiece of distilling the often tough to describe concepts in mindfulness combined with the simplicity of social emotional learning activities. I am thankful for the work that Mindfulness Without Borders is doing and look forward to the good I will be able to do using their program."

Facilitator Certification Participant, Jesse’s Place Employee

"I really enjoyed the Facilitator Certification course! I liked how it really went into depth about how to facilitate the Mindfulness Ambassador Program, and how to create a welcoming and safe environment for participants to share within." 

Jon Kabat-Zinn, Professor of Medicine Emeritus and founding director, Mindfulness-Based Stress Reduction in Medicine, HealthCare and Society, University of Massachusetts Medical School

"The Mindfulness Without Borders curriculum and resource team offers educators of every level a unique opportunity to raise students who are well-educated spiritually, intellectually, and with core skills to function in our ever-changing society."

Richard Davidson, PhD., Vilas Professor of Psychology and Psychiatry, founder Center for Healthy Minds

'The extraordinary work of Mindfulness Without Borders to bring mindfulness and positive character development to conflict and post-conflict communities is inspiring and so important in our world today where the capacity to cultivate compassion in our daily lives can help to bring about a more peaceful world."

Joan Halifax, PhD, Anthropologist, Ecologist and Civil Rights Activist

“Mindfulness Without Borders is an exceptional and wise initiative in bringing the heart/mind into the education of young people and those who support them, through mindfulness training and council process. This is a much needed project that will contribute to the positive social change that our world so needs today.”

Dianne Banasco, Toronto Catholic District School Board Guidance Counselor, Special Education and Student Success Teacher

“The Mindfulness Ambassador Program for youth speaks a universal language that engages students from all of our diverse school communities regardless of race, colour or gender, enriching the ethos of a classroom and school community.”

David Schlanger, Professor, Entrepreneurship & Strategy Department, Ted Rogers School of Management, Ryerson University

"As a career teacher for 40 years who has taken part in so many professional development programs, I can honestly say that your professional competency is second to none. It is an incredible skill to be so clear, so in tune and so aware while role modelling superb facilitation and imparting such valuable material with such fluidity and insight."