CULTIVATE YOUR MINDFULNESS PRACTICE
LISTEN AND LEARN HOW
At any time of the day, Mindfulness Without Borders encourages you to take time to pause, breath and be in the moment. It means to notice what thoughts, feelings and emotions are arising within you and around you and use this awareness to inform your actions. Your mission if you choose to accept is to set an intention to develop a daily mindfulness practice as a way to strengthen attention and overall well-being.