More and more individuals have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity. With the lure of constant stimulation the pervasive demand of pings, rings and updates attention span, productivity and personal interactions are compromised. Mindfulness can turn the challenges of leadership into opportunities for personal and professional growth because of its ability to train attention and develop the capacity for self-regulation. In our professional development programs, social and emotional health matters. We explore strategies that increase self-awareness, improve the ability to focus and manage stress. Participants will better understand themselves, their thoughts, their feelings and develop an internal compass to enhance the quality of the lives they live both in and out of the workplace.