Online Learning

Making a case to create an online learning platform is straightforward considering the multiple demands individuals face in a single day. To address the competing time constraints that occupy a day, we launched an online learning series you can attend from the comfort of your own home. Whether you are an educator, parent, health or corporate professional, we believe that mindfulness practices can help you face the challenges of everyday life, help mitigate stress and bolster personal and professional success.

In Level One, we explore the foundations and best practices of mindfulness and social-emotional intelligence as developed by leading thought providers and grounded by scientific research. In Level Two, we uncover the key resources and teaching strategies that participants must master in order to become a certified facilitator of our evidence-based Mindfulness Ambassador Council program for youth.

Getting Started

Take Mindful 365 an introductory course on Mindfulness and Social-Emotional Intelligence.

Take our curriculum certification training to facilitate the MAC Program in your workplace.

Visit our Frequently Asked Question page to find out if online learning is right for you.

Connect with our faculty and get the personal attention you need to learn more about our programs.

Take Mindful 365 an introductory course on Mindfulness and Social-Emotional Intelligence.
Take our curriculum certification training to facilitate the MAC Program in your workplace.
Visit our Frequently Asked Question page to find out if online learning is right for you.
Connect with our faculty and get the personal attention you need to learn more about our programs.

Level One: Mindful 365

Whether you are a beginner looking to jumpstart your practice or life-long learner interested in teaching mindfulness to others, Mindful 365 is the first step toward achieving your goals. In five online sessions, we offer an introduction to core mindfulness practices & social-emotional competencies for personal & professional success.

Level One: Mindful 365

Level Two: Mindful Educator

After completing Level One, participants are encouraged to continue their training and become a certified MAC facilitator. In six online sessions, we address the key facilitation skills and teaching techniques to bring our evidence-based MAC program to adults and youth ages 15+ in your community.

Level Two: Mindful Educator



Learning Objectives

  • Discover the Foundations of Mindfulness
  • Explore the Science and Benefits behind Mindfulness
  • Build Healthy Communication and Interpersonal Skills
  • Increase Skills to Cope with Stress and Anxiety
  • Empathize & Value the Perspective of Others
  • Develop and Sustain a Daily Mindfulness Practice

What Online Learners Say

"This curriculum is highly valuable and has enhanced my life and my understanding of mindfulness. I am very much looking forward to continuing to guide groups utilizing the council format."
Jonathan Campbell, Pennsylvania
"Mindfulness Without Borders' work is an awesome gift to humanity. I have gained very powerful tools from the Online Training which I will use in my personal and professional life for years to come."
Mary Agee, Tennessee