Mindfulness Programs

Adolescents, parents, educators, health and corporate professionals face some of society’s most rewarding yet challenging tasks. Multiple demands, mounting workload, limited resources and information overload contribute to a highly stressful environment. Studies show that helping individuals cope with such stress does more than reduce burnout. It allows them to be more energized and effective in their personal settings. Our research-based youth programs and professional development training focus on helping individuals thrive in a fast-paced world.

Our educational content weds best practices in mindfulness-based social and emotional learning and is based on developing skills and strategies to address daily challenges. We draw on ideas insights and best practices from renowned experts in the field including internationally respected psychologist Daniel Goleman, who specializes in social and emotional intelligence; Jon Kabat-Zinn, prolific author and founder of mindfulness-based stress reduction; and Peter Block, an international consultant and author on community building and civic engagement.

Youth Education

There is growing recognition that a well-rounded education must involve more than academics; it must also involve learning experiences and skills related to social-emotional literacy, leadership development, and well-being. To advance these soft skills, we created the MAC Program.

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Professional Development

Our professional development trainings for educators, health and corporate professionals build human potential by addressing social and emotional competencies and secular mindfulness practices that significantly train attention, build resilience and enhance productivity in the workplace.

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Online Learning

Join people from around the world and learn best practices in bringing mindfulness and social and emotional learning to your personal and professional environments.

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Benefits of Mindfulness & SEL

Our educational programs impart best practices to nurture self-awareness, improve attention, and build healthy interpersonal skills.

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Youth Education

Professional Development

Online Learning

Benefits of Mindfulness & SEL

There is growing recognition that a well-rounded education must involve more than academics; it must also involve learning experiences and skills related to social-emotional literacy, leadership development, and well-being. To advance these soft skills, we created the MAC Program.
Our professional development trainings for educators, health and corporate professionals build human potential by addressing social and emotional competencies and secular mindfulness practices that significantly train attention, build resilience and enhance productivity in the workplace.
Join people from around the world and learn best practices in bringing mindfulness and social and emotional learning to your personal and professional environments.
Our educational programs impart best practices to nurture self-awareness, improve attention, and build healthy interpersonal skills.

What People Are Saying

"As an educator, my energy and patience in class improved when I began each class with their TUZA breathing practice."
Monica Godin, Educator, St. Joseph’s College School, Toronto
"The Mindfulness Ambassador Council youth program speaks a universal language that engages students from all of our diverse school communities regardless of race, color or gender, enriching the ethos of a classroom and school community."
Dianne Banasco, Educator, Toronto Catholic District School Board