In today’s fast-paced, high demand world, its easy to forget to stop, breath and just live in the moment, and yet science has proven that these are the very actions that promote health, happiness and personal well-being. Undue stress and tension have the potential to impede ones personal and professional life, but with the right tools and some simple mindfulness strategies one has the power to greatly decrease its negative effects, increase personal potential and bolster relationships. Join us online, for 5 sessions encompassing everything from interpersonal skills to coping strategies to simple techniques that help take the edge off those extra stressful days. Anyone can benefit from Mindful 365.
Explore the foundations of mindfulness and the core social-emotional competencies necessary to develop a culture of mindfulness in daily life. Through lectures, guided audio practices, handouts, recommended reading materials and weekly assignments, youll learn to harness the wisdom of mindfulness in your personal and professional environments.
Mindful 365 Learning Objectives
What is your commitment?
Group Rates Available! Email us at firstname.lastname@example.org to find out how you and your team can participate in this exciting training.
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To learn more about our online learning series, please contact: email@example.com
TIME: 7-8:30 PM EST
|Discover Mindfulness Basics||May 2|
|Explore the Art & Practice of Mindful Listening||May 9|
|Understand the Five Domains of Social-Emotional Learning||May 16|
|Build Emotional Intelligence and Notice Emotional Triggers||May 23|
|Integrate Knowledge into Practice||May 30|
7-8:30 PM EST
Course Held Online
Theo Koffler and Amber McAuley
$325 USD / $375 CAD